exercises to spice up your sex life

5 exercises to spice up your sex life
Well-toned muscles, good posture, stamina and flexibility can do wonders for sessions between the sheets! Exercise helps to knock off the excess weight and tighten your muscles, giving your body shape and strength. So if you want what it takes to last through a memorable rendezvous, try these exercises 3-4 times a week.
Cardio exercise
Walking, running, aerobics, swimming and cycling all fall under this category. It boosts hormones, flushes out stress, works away fat, rejuvenates the body, boosts your confidence and literally puts you in the "pink of health". Since a passionate session requires stamina, improving cardiovascular fitness, will help you perform longer and more often.
Pick your choice of cardio exercise and do it at least 3-4 times a week for a minimum of 30 minutes at a brisk pace without a break.
Pelvic tilts and Kegels
Pelvic tilts are done by lying on your back with knees bent and slightly apart. Your feet should be flat on the floor and arms at your side. Squeeze your abdominals and buttocks and lift the pelvis until your back is straight. Take care not to round your back. Hold for about four seconds and gently lower. Do this about 10 to 12 times. Pelvic tilts help tighten your abdominal muscles and hips, building your capacity to hold yourself in different positions.
KegelsContract your muscles by clenching, as though stopping urine, hold for at least two to three seconds per squeeze and then fully relax your muscles. Start with just 10 or 12 squeezes.
Kegels can be practiced anytime and in any place. This exercise helps to tighten your pelvic floor muscles that improve gripping capacity.

Plie squats with hip circles
This exercise helps strengthen and shape your leg muscles, increase flexibility around your hip and inner thigh area and help you move your hips sensually. Stand with your feet wide apart, toes and knees turned out to the sides. Slowly squat with a straight back till your knees form a 90-degree angle (make sure your knees do not go over your toes). Lift yourself back to the standing position squeezing your thigh muscles as you rise.
Practice this a few times and then add the hip circle. As you go down and come up, make circles with your hip, circling waist downwards. Do not move your upper body. Start with small circles and make them larger as you get more comfortable. Do two clockwise circles as you go down and two anti-clockwise as you come up. This should be done around 10 to 12 times; you can use a wall or chair for balance till you are confident.
Plie squats with hip circles
This exercise helps strengthen and shape your leg muscles, increase flexibility around your hip and inner thigh area and help you move your hips sensually. Stand with your feet wide apart, toes and knees turned out to the sides. Slowly squat with a straight back till your knees form a 90-degree angle (make sure your knees do not go over your toes). Lift yourself back to the standing position squeezing your thigh muscles as you rise.
Practice this a few times and then add the hip circle. As you go down and come up, make circles with your hip, circling waist downwards. Do not move your upper body. Start with small circles and make them larger as you get more comfortable. Do two clockwise circles as you go down and two anti-clockwise as you come up. This should be done around 10 to 12 times; you can use a wall or chair for balance till you are confident.


source: rediff.com